Wed, 14/12/2011 - 12:06 | by sophums
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An attachment from the latest issue of Rowing and Regatte magazine with Robin Williams' article on good posture. We've heard a lot of people mention that it was really useful so we've posted an electronic copy for you.
Going into the New Year we'll be continuing with this and posting some sample session plans that will hopefully be handy for beginner rowers as well as those who need a few new ideas for technique exercises, fun outing plans, good winter rowing food etc
If you have any ideas for this or suggestions on what has worked for you, please comment!
[photo: John Batty Images]
| Attachment | Size |
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| R_and_R_coaching_posture.pdf | 698.78 KB |
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